Helping children to explore their world through yoga and mindfulness
26 full colour illustrated yoga pose cards
plus additional yoga sequence cards including the Sun Salutation. Suggested games and activities along with a guided relaxation script.
Complete with affirmations to inspire
Clear easy to follow step by step instructions on how to do the yoga postures.
Suggested sequence cards
yoga for peace and sleep
yoga for focus and concentration
yoga for sports and strength
sun salutation
Additional information cards
why yoga
importance of breath
games & activities
mindfulness and guided relaxation